{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F66598037-37a9-41d4-8621-a178e36e7885","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Discipline Over Motivation: The Mind Body Spirit System for Lasting Change with Stanley Bronstein","description":"In this episode of Inner Peace, Better Health, host Charu sits down with Stanley F. Bronstein, who shares how he lost 220+ pounds and kept it off for nearly 17 years through real food, daily walking, mindset work, and constant improvement.\nThis conversation is for anyone who feels stuck in a loop of \u201cI know what to do, but I cannot do it.\u201d Stanley breaks down his four-part framework and shows how to build habits that hold up on low-motivation days, without chasing perfection.\nAbout the Guest:\nStanley F. Bronstein is an attorney, CPA, life coach, and author. He is the creator of The Way of Excellence system and the Million Pound Weight Loss Challenge.\nKey Takeaways:\n\n\nReplace motivation with discipline and long-term commitment\n\n\nUse the 4 barriers checklist: willingness, belief, discipline, commitment\n\n\nMake change \u201cgood enough,\u201d not perfect\n\n\nBuild an \u201cexcellence filter\u201d for food, thoughts, and environments\n\n\nReframe \u201cI have to\u201d into \u201cI get to\u201d for a mindset shift\n\n\nImprove one small step daily: better today than yesterday\n\n\nHow to Connect With the Guest:\nStanley Bronstein's WebsiteJoin his mailing list there for updates on coaching classes starting in 2026.\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindsetshift #weightlossjourney #disciplineovermotivation #habitbuilding #selfimprovement #mentalwellness #healthyhabits #mindbodyspirit #veganlifestyle #walkingforhealth #personaltransformation #consistencyiskey #innerwork #lifecoaching #wellnesspodcast\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}