{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F66d02dad-cbe0-474a-a605-0ca9cd8b8460","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System with Christina DiBernardo\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/66d02dad-cbe0-474a-a605-0ca9cd8b8460\"></iframe>","title":"15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System with Christina DiBernardo","description":"Do you know when you set boundaries to manipulate? It\u2019s a sneaky one I\u2019ve often caught myself in.. and once I began mastering this practice I\u2019ve: \r\n\n\n Had less anxiety with families \r\n\n Found it easier to feel loved and cared for \r\n\n  Felt a radical decerase in resentment, bitterness, frustration and anxiety \r\n\n\n\r\n\r\n\nIn a sea of not so helpful advice, Christina and I will help you do the same. \r\n\n\r\n\r\n\nYou\u2019ll learn: \r\n\n\n  Self-care for Trauma recovery, and anxiety healing \r\n\n\r\n\n  How to know when you\u2019re using self-care as manipulation \r\n\n\r\n\n  The only expectations you should have of others \r\n\n\r\n\n  How to model self-care and boundaries to your loved ones \r\n\n\r\n\n  How to make other people more supportive of your emotional needs \r\n\n\r\n\n  Is your self-care an avoidance technique? \r\n\n\r\n\n\nConnect with Christina DiBernardo\r\n\nexpressiveconnectionsmhc.com\r\n\nIG: @expressiveconnectionsmhc\r\n\n\r\n\r\n\nAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: \r\n\nhttps://sheridanruth.com/expansion/ (Book your expansion call )\r\n\nhttps://www.instagram.com/_sheridanruth_/ (Connect on Instagram )\r\n\n\r\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/98ad61b7-604a-411c-8ecf-e36f402e5e65/23129069-1673896184135-e6ff3a73d0408.jpg"}