{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F67055fd5-50f9-408e-86d7-f96c4e46cd65","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The 5 Components to Doing Resolutions Right!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/67055fd5-50f9-408e-86d7-f96c4e46cd65\"></iframe>","title":"The 5 Components to Doing Resolutions Right!","description":"<h2><em>This episode focuses in on one of the most common topics and thoughts that are in the front of everyone\u2019s minds this time of year---NEW YEARS RESOLUTIONS!</em></h2><p><br></p><p>So many people think about them in January. So many people make them. And nearly 70% of all people who make them quit or lose interest by January 31st! Why is that?&nbsp;While there are many reasons why resolutions don\u2019t stick, when it comes to our self care there really is a process to follow.</p><br><p>Tune in to hear the 5 components and steps to not only approaching your resolution in the right way--but making them STICK for you.&nbsp;Henry Ford once said \u2018When you think you can\u2019t, you\u2019re probably right\u2019. The key really is in the details and how you APPROACH making the change for YOU.&nbsp;&nbsp;</p><p>If you want to make changes in your self care this year, you definitely want to tune in for this one!&nbsp;</p><p><strong>Plus, you can join our FIRST event of 2020--LIve Fit Love Self!&nbsp;It\u2019s FREE!</strong></p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Facebook:&nbsp;</strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp;LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Opt in for our FREE EVENT! </strong><a href=\"https://bit.ly/livefitloveselfchallenge\" target=\"_blank\"><strong>https://bit.ly/livefitloveselfchallenge</strong></a></p><br><p><strong>Instagram:&nbsp;@fitstylegal</strong></p><br><p><strong>Twitter:&nbsp;@ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}