{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6731cc55-e9e4-4224-991b-93e95b4f8ec6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Emotional Mastery from the Inside Out with Donnie Summers\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6731cc55-e9e4-4224-991b-93e95b4f8ec6\"></iframe>","title":"Emotional Mastery from the Inside Out with Donnie Summers","description":"In this transformative episode of Inner Peace, Better Health, host Shreya dives deep into the emotional landscape with Donnie Summers, a transformational coach and intuitive guide. Donnie shares how subconscious reprogramming, presence, and emotional intelligence offer a practical path from reaction to regulation. From EFT tapping to parts work and body-based mindfulness, this conversation reveals tools to help you shift from chaos to clarity\u2014tools that go far beyond traditional talk therapy. Tune in for grounded practices and profound insights to regulate your nervous system, build better relationships, and live with intention.\n\nAbout the Guest:Donnie Summers is a Transformational Coach known for his ability to read unspoken emotions and body language with precision. Blending modalities like NLP, EFT, and Internal Family Systems (IFS), he guides people to untangle emotional blocks and rewire their mindset. Donnie\u2019s work is grounded in presence and self-acceptance, supporting clients to reclaim inner authority and emotional freedom.\n\nKey Takeaways:\n\n\nEmotional regulation starts with presence, not suppression.\n\n\n\u201cSTOP\u201d (Stop, Take a breath, Observe, Proceed) is a simple CBT-based tool to build awareness.\n\n\nParts work teaches us to accept and lead the inner \u201ccommittee\u201d of voices, rather than silence them.\n\n\nEFT helps release emotion from the body using acupressure points\u2014especially powerful for anger and fear.\n\n\nSubtle cues in body language often reveal what words mask; paying attention shifts everything.\n\n\nRegulation allows you to choose your response, strengthening relationships and your sense of peace.\n\n\nAllow yourself to be a \u201cwhite belt\u201d in emotional mastery. Progress begins with self-compassion.\n\n\n\nConnect with Donnie Summers:Email: beyondlimitshealing@gmail.com\nWebsite: https://beyondlimitscoaching.carrd.co\nListeners can learn more about my work, explore my offerings, and book a free intro session. It\u2019s a great next step for anyone resonating with the healing or emotional transformation topics we cover.Donnie offers free discovery calls to explore alignment and support.\n\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022\u2060 \u2060YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022\u2060 \u2060Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022\u2060 \u2060Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022\u2060 \u2060Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022\u2060 \u2060LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}