{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F673f4027-2f8f-457a-bcd1-942adaf5d89f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reaching A Performance Plateau\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/673f4027-2f8f-457a-bcd1-942adaf5d89f\"></iframe>","title":"Reaching A Performance Plateau","description":"The Performance Plateau\u2026.have you ever reached it? Do you know what it is? \nThis phenomenon is commonly defined as a plateau in sports performance occurring when the body begins to adjust and adapt to the demands of the exercise being performed, therefore the athlete sees very little or no benefit from their training.\nTo further our understanding of this subject this episode will:\nOutline what exactly it is and why it may occur\nFocus on food and nutrition as one approach to help overcome the Performance Plateau. Then we will focus on \nGive some food and nutrition ideas, as well as some training ideas to put in place to help you overcome, or prevent you experiencing a Performance Plateau","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7408ebe2-3b42-4375-8c8b-8c39ac22bfcb/LbHQwBIZKekwZ7c8ufPc84ev.jpg"}