{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F674115bb-e55c-4c47-899a-1e2b925cc7f7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"If you don\u2019t make time for wellness, you\u2019ll be forced to make time for illness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/674115bb-e55c-4c47-899a-1e2b925cc7f7\"></iframe>","title":"If you don\u2019t make time for wellness, you\u2019ll be forced to make time for illness","description":"In today\u2019s episode of S*%! People Say, we\u2019re talking about the quote \u201cIf you don\u2019t make time for wellness, you\u2019ll be forced to make time for illness\u201d. \n\nTBH, this is one of those phrases I think is all too true. People make so many excuses not to take care of themselves and they end up paying the price. (Psst! Check out my previous episode on making time for yourself). I\u2019ve been there before, and I\u2019m sharing how I learned to make time (and find balance) in my fitness, sleep and diet. \n\nWhile I\u2019m definitely not the master of time management or self-control, it\u2019s something I\u2019ve really focused on in recent years and I have some tips to share from my journey. It\u2019s never too late to start building better habits!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7ff43ce9-504a-43d4-9715-4422fb7770c6/Podcast-Cover-Option-6.png"}