{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F674acb65-4ec4-4bcd-8a12-00708fd58065","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Emotional Sobriety: Finding Safety and Freedom in the Body with Natalie (NatNat) Bedard","description":"In this episode of The Soul Mirror with host Shreya, we dive into the concept of emotional sobriety with somatic and nervous system guide Natalie (NatNat) Bedard. Moving beyond the traditional definition of sobriety, NatNat shares how emotional sobriety is about feeling, processing, and honoring the body\u2019s wisdom instead of numbing or bypassing emotions. Together we explore why our nervous system holds on to protective patterns, how to recognize emotional intoxication, and the role of resilience, pain, and compassionate pacing in true healing.\nThis conversation blends somatic practices, trauma-informed care, and mindful presence\u2014offering a grounded roadmap for those who want to come home to themselves. Whether you are beginning your journey or seeking deeper embodiment, this episode provides accessible tools and perspectives to guide your path.\nAbout the Guest:\nNatalie (NatNat) Bedard is a somatic and nervous system guide, speaker, and host of the Lift Oneself podcast. Through her workshops, courses, and teachings, she helps people regulate their emotional body, release protective patterns, and build resilience through embodied presence. NatNat\u2019s work is rooted in emotional sobriety, nervous system regulation, and creating communities of belonging.\nWebsite: https://www.liftoneself.com/Free gift: www.liftoneself.com/freegiftPodcast: Lift Oneself\nKey Takeaways:\n\n\nEmotional sobriety is the practice of feeling and processing emotions rather than numbing or bypassing them.\n\n\nSigns of emotional intoxication can include reactive patterns, emotional eating, or relying on substances like alcohol for social safety.\n\n\nOur nervous system clings to protective patterns developed in childhood, even when they no longer serve us.\n\n\nBody-based practices are essential for rewiring the nervous system and releasing stored emotional charge.\n\n\nTrue resilience is not stoicism but recovering presence after being disrupted\u2014learning to surf the waves of emotion.\n\n\nStrength can look like softening rigid defenses and creating safety for the nervous system to regulate.\n\n\nPain is a teacher and communicator, but avoiding it only deepens suffering. Leaning into pain with awareness transforms it into guidance.\n\n\nA mindful breathing practice\u2014even just a few minutes\u2014can shift us from reaction to regulation and help us embody emotional sobriety.\n\n\nHealing becomes sustainable when we integrate practices into everyday living, not as tasks but as ways of being.\n\n\nConnect with Nathalie Bedard\n\n\nWebsite: https://www.liftoneself.com/\n\n\nFree gift: www.liftoneself.com/freegift\n\n\nPodcast: Lift Oneself\n\n\nSocial Media: @liftoneself\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\nFollow & Stay Connected:\n\n\nYouTube\n\n\nInstagram\n\n\nFacebook\n\n\nLinkedIn\n\n\nTwitter\n\n\nPinterest\n\n\nBe a Guest / Listen to Our Shows:\ud83c\udfa7 17 Podcast Shows\ud83e\udd1d Be a Guest\ud83e\udd1d Video Testimonial\ud83e\udd1d Community\ud83e\udd1d Subscribe to Newsletter\nOur Services:\n\n\nBusiness Podcast Manageme","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}