{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F67583f75-8d9c-40bc-8b78-91af82b6384e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Digital Detox, Mindset, and the \u201cBusiness Endurance Athlete\u201d with Colin Corby","description":"\n\n\n\n\n\n\nOn The Mindful Living, host Sana and Colin Corby\u2014CEO & Founder of Technology Wellbeing Ltd, TEDx speaker, and creator of the Digital Detox Coach\u2014break down how to reclaim time, attention, and health in a hyper-connected world. From Colin\u2019s mid-30s stress wake-up call to finishing Ironman triathlons, this conversation makes the case for training your mind like an athlete, building sustainable digital habits, and using slow, focused work to do better work. We cover habit formation, environment design, loneliness in the digital age, and why sleep and presence are performance multipliers. If you\u2019re feeling tethered to screens, this is a practical reset.\nAbout the guest:\nColin Corby is a digital wellbeing coach and TEDx speaker who founded Technology Wellbeing Ltd. After experiencing stress-related health issues while leading tech programs in the 1990s, he rebuilt his life through endurance sport and now helps professionals and teams create sustainable, human-first tech habits.\nKey takeaways:\n\n\nDigital wellbeing isn\u2019t about quitting tech; it\u2019s about using technology on purpose and protecting your attention for high-value work.\n\n\nTreat your career like an endurance event: sleep, nutrition, training, coaching, and periodized focus drive long-term performance.\n\n\nMonotasking beats multitasking: switching degrades cognition, raises stress, and lowers output.\n\n\nHabits form through repetition over time (think 66\u2013200 days); start small, stack wins, track momentum.\n\n\nEnvironment design reduces willpower load: create phone-free zones/times; change spaces to change behavior.\n\n\nCommunity matters: be fully present with people; in-person connection counters stress and loneliness.\n\n\nFor tight schedules and limited resources, guard sleep and cut entertainment scrolling first.\n\n\nIn the AI era, double down on human advantages\u2014imagination, real-world sensing, empathy, collaboration.\n\n\nVisualization creates a felt memory that pulls you toward the behavior you want.\n\n\nSelf-care is a strength: you can\u2019t support others if you\u2019re depleted.\n\n\nHow to connect with the guest\nExplore Colin\u2019s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.Requests or a specific resource you want from Colin? He welcomes suggestions\u2014reach out via his site.\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}