{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F67a64fb6-6044-4869-8957-c5685a7c5621","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi","description":"In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote a vibrant, energized life.\r\n\r\n\r\nToday on The Healing Catalyst:\r\nProtein damage as a key mechanism of aging and its impact on cellular health.\r\nThe power of fasting and aligning with circadian rhythm to enhance the body\u2019s natural detox processes.\r\nDysregulated nutrient sensing and the importance of balancing building and repair through mindful eating.\r\nThe role of mitochondria for energy and longevity.\r\nPractical tips to support muscle mass and mitochondrial health through weight training and mouth-taping during sleep.\r\n\r\n\r\nConnect with Tanmeet Sethi:\r\nInstagram: https://www.instagram.com/tanmeetsethimd/?hl=es (https://www.instagram.com/tanmeetsethimd/?hl=es)\r\nWebsite: https://www.tanmeetsethimd.com/ (https://www.tanmeetsethimd.com/)\r\nBook: https://www.tanmeetsethimd.com/joyismyjustice (https://www.tanmeetsethimd.com/joyismyjustice)\r\n\r\n\r\nResources:\r\nhttps://www.avantikumarsingh.com/podcast-content/unlocking-the-secrets-of-aging-part-1-with-dr-tanmeet-sethi (Ep. 145: Unlocking the Secrets of Aging, Part 1)\r\nPre-order Dr. Avanti\u2019s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)\r\nEnergy Fix Quiz: https://www.avantikumarsingh.com/quiz (avantikumarsingh.com/quiz) \r\nLeave a voice message for Avanti: \u201chttps://bit.ly/3MbcaSW (Ask Me Anything)\u201d\r\nGet Dr. Avanti\u2019s Weekly Letter: https://www.avantikumarsingh.com/join-my-newsletter (avantikumarsingh.com/join-my-newsletter) \r\n\r\n\r\nConnect with Dr. Avanti:\r\nSubscribe, Rate and Review: https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast\r\nWebsite: https://www.avantikumarsingh.com/ (avantikumarsingh.com)\r\nAvanti\u2019s Book: https://www.amazon.com/Health-Catalyst-Ayurveda-Self-Heal-Wellness/dp/1954801424/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= (The Health Catalyst)\r\nInstagram: https://www.instagram.com/avantikumarsingh/?hl=en (@avantikumarsingh)\r\nPodcast: https://www.avantikumarsingh.com/podcast-content (The Healing Catalyst)\r\n\r\n\r\nThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.\r\n\r\n\r\nThis show is produced by Synchro Social","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a9e6b5a6-c47f-4473-86f4-8a7475311728/tM2whvCymXGvOB3SXdqWxKDX.png"}