{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F67b4cd5e-2ff4-4b73-9190-af69cf8f136f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 3: 10 Simple Tips To Living A Healthier Life Today\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/67b4cd5e-2ff4-4b73-9190-af69cf8f136f\"></iframe>","title":"Episode 3: 10 Simple Tips To Living A Healthier Life Today","description":"In today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey.\n\nWe are all about keeping things simple and not complex around here.\n\nIn this episode we cover these 10 tips to living a healthier life today:\n1. Start small and build up\n2. Drink Water\n3. Eat your fruits and veggies\n4. Move Yo Body\n5. Measure your progress (not just the scale)\n6. Find YOUR Why\n7. Protein is Key\n8. Make it Fun\n9. Maintainable Steps\n10. Accountability\n\nIf you want more info on these ten tips, you can download my free ebook here: http://eepurl.com/dgY5pX\n\nBe sure to like us on Instagram at @beunapologeticallyyouradio!\nwww.instagram.com/beunapologeticallyyouradio/\n\nWe will be on ITUNES SHORTLY!! OMGOSH!! \nBe sure to subscribe on Itunes & leave us a 5 star review on Itunes!\n\nIt helps the podcast get found and educate more people on this beautiful planet!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6fc86a54-a206-46ef-b64f-45c7ca959194/artworks-000299193069-l9szo3-t3000x3000.jpg"}