{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F67b55f26-69b1-48d1-bca0-a2c691f29dcf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Top 5 Tips for Digesting Nutrition News","description":"Do you get caught up in headlines that provide nutrition facts, such as \u201cbroccoli is going to make us die\u201d and immediately stop eating broccoli? Today\u2019s episode is all about understanding these nutrition news articles and how to know if they are legit or clickbait. \n\nToday Jenn is walking through her top 5 tips for digesting nutrition news. It can be so confusing when we hear different statements from \u201cprofessionals\u201d, or learn of the next best diet to help us lose those unwanted pounds, but how do we know if they are the truth, will only work for some people, or just someone\u2019s biased opinion? Jenn discusses what to look for when you are hearing nutrition news, using your spidey sense, and how to process information when it may even be against your own bias. Tune in to learn how to use your wonder woman bangles so you can empower yourself through your own health journey. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/226fc141-a3f2-4c5e-8e7e-61b8d4e5296e/salad-with-a-side-of-fries-artwork.jpg"}