{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F67b7b86a-9837-41d9-bbd5-74f1a4fd8e97","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#117: The Sleep Doctor, Dr. Michael J. Breus and \u201cThe Power of When\u201d\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/67b7b86a-9837-41d9-bbd5-74f1a4fd8e97\"></iframe>","title":"#117: The Sleep Doctor, Dr. Michael J. Breus and \u201cThe Power of When\u201d","description":"EPISODE #117: The Sleep Doctor, Dr. Michael J Breus<br />\nThe Power of When<br />\nJoin me on episode #117 with The Sleep Doctor, Dr. Michael J. Breus, as he explains to us why sleep is so crucial for daily optimal living. In this episode we primarily focus on active steps to take to maximize our sleep and common factors that can hinder our rest and peak performance. Dr. Michael Breus has been previously featured on Fox &amp; Friends, Live with Kelly &amp; Michael, The View, Dr. Oz, and more.<br />\nEpisode #117 References:<br />\nPsychological intervention<br /><br />\nClinical sleep medicine<br /><br />\nInsomnia<br /><br />\nCircadian rhythm<br /><br />\nZeitgeber<br /><br />\nAdenosine<br /><br />\nCaffeine<br /><br />\nInternal biological clock<br /><br />\nPhilips GoLITE BLU Energy Light (<a href=\"http://buff.ly/2anbMzg\" target=\"_blank\">http://buff.ly/2anbMzg</a>)<br /><br />\nMelatonin<br /><br />\nPlasma Concentration Levels<br /><br />\nBlue Light<br /><br />\nChrono Rhythm<br />\nDr. Breus&#8217; &#8220;5 Sleep Better Tonight&#8221; Tips:<br /><br />\n1. Have a consistent sleep schedule (wake up time is most crucial)<br /><br />\n2.Stop caffeine before 2PM<br /><br />\n3. Stop alcohol approx. 3 hrs before bed<br /><br />\n4. Daily exercise (no later than 2-4 hrs before bed)<br /><br />\n5. Get at least 15 minutes of sunlight each morning<br />\nHow to Connect With Dr. Michael Breus:<br />\n-The Sleep Doctor Homepage:<br /><br />\n<a href=\"http://www.thesleepdoctor.com/\" target=\"_blank\">www.thesleepdoctor.com</a><br />\n-The Sleep Doctor Books:<br /><br />\n<a href=\"http://www.thesleepdoctor.com/resources/books/\" target=\"_blank\">www.thesleepdoctor.com/resources/books</a><br />\n-Dr. Michael Breus on Twitter:<br /><br />\n<a href=\"https://twitter.com/thesleepdoctor\" target=\"_blank\">@thesleepdoctor</a><br />\n-Dr. Michael Breus on Facebook:<br /><br />\n<a href=\"https://www.facebook.com/thesleepdoctor\" target=\"_blank\">https://www.facebook.com/thesleepdoctor</a><br />\n-The Sleep Success Summit:<br /><br />\n<a href=\"http://sleepsuccesssummit.com/\" target=\"_blank\">www.sleepsuccesssummit.com</a><br />\n-What\u2019s Your Chronotype Quiz?<br /><br />\n<a href=\"http://www.thepowerofwhenquiz.com/\" target=\"_blank\">www.thepowerofwhenquiz.com</a><br />\nHow to Connect With Jarrod Warren:<br />\nEnjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:<br /><br />\n<a href=\"http://buff.ly/1TXbYDv\">http://buff.ly/1TXbYDv</a><br />\nThe Success 101 Podcast Website:<br /><br />\n<a href=\"http://www.success101podcast.com\">www.success101podcast.com</a><br />\nEmail Jarrod Warren:<br /><br />\n<a href=\"mailto:thesuccess101podcast@gmail.com\">thesuccess101podcast@gmail.com</a> or <a href=\"mailto:info@thesuccess101podcast.com\">info@thesuccess101podcast.com</a><br />\nThe Success 101 Podcast on Facebook:<br /><br />\n<a href=\"http://www.facebook.com/success101podcast\">www.facebook.com/success101podcast</a><br />\nJarrod Warren on Twitter:<br /><br />\n<a href=\"https://twitter.com/WarrenJarrod\">https://twitter.com/WarrenJarrod</a><br /><br />\n@WarrenJarrod<br />\nJarrod Warren on Instagram:<br /><br />\n<a href=\"https://www.instagram.com/jarrod_warren/\">https://www.instagram.com/jarrod_warren/</a><br /><br />\n@jarrod_warren<br />\nMusic Credit:<br /><br />\n&#8220;Intro&#8221; by The xx<br /><br />\n<a href=\"https://itunes.apple.com/us/album/intro/id677656509?i=677656561\">https://itunes.apple.com/us/album/intro/id677656509?i=677656561</a><br />\nPodcast Post-Production Credit:<br /><br />\nSonorous Lab<br /><br />\n<a href=\"http://www.sonorouslab.com/\" target=\"_blank\" data-saferedirecturl=\"https://www.google.com/url?hl=en&amp;q=http://www.sonorouslab.com/&amp;source=gmail&amp;ust=1473187802503000&amp;usg=AFQjCNGKafRB6W9_0kphl0k9l5ZI3oxNiA\">www.sonorouslab.com</a><br /><br />\nAudio Engineering Solutions<br /><br />\nOffering:\u00a0Music Production \u2013 Sound Design \u2013 Podcast Production.<br />\n&#8220;These guys make my life so much easier with their incredible post-pr...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42fb1332-160e-4b2b-99c0-8b401a0eeb7b/artworks-000155995102-n55399-original-076.jpg"}