{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F67fb0f56-eaef-4b2f-9194-2de6131de6af","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mastering Momentum: The STEP System for Consistent Progress with Dr. Christian Schroeter","description":"On The Mindful Living with host Sana, we unpack how to turn vision into action without burning out. Dr. Christiane Schroeter\u2014TEDx speaker, professor, business & wellness coach, bestselling author, and host of Happy Healthy Hustle(top 1% globally)\u2014walks us through her STEP framework: Simplify, Tell others, Examine, Praise progress. We explore Petite Practices\u00ae (small, repeatable actions), why boredom can fuel creativity, how to spot busy work vs. meaningful moves, and a realistic cadence for momentum (as little as 15 minutes a day, or 3\u00d75-minute blocks). Practical, direct, and built for entrepreneurs and doers who want sustainable traction across work and life.\nAbout the guest:\nDr. Christiane Schroeter is a California-based business and wellness coach, TEDx speaker, professor, bestselling author, and host of Happy Healthy Hustle. She helps founders and professionals achieve outsized results via small, strategic actions\u2014blending research, strategy, and well-being.\nKey takeaways :\n\n\nSTEP = Simplify \u2192 Tell \u2192 Examine \u2192 Praise: break big goals into a right-for-you sequence, share them for accountability, review what\u2019s working, then celebrate progress to reinforce momentum.\n\n\nPetite Practices\u00ae: small, consistent actions compound; aim for done over perfect to stay in motion.\n\n\n15-minute rule: dedicate 15 minutes daily (or three 5-minute sprints) to your priority; consistency beats intensity.\n\n\nBoredom is a feature: white space lets the mind wander, sparking creativity and problem-solving.\n\n\nBusy work vs. research: some tasks (e.g., comparing flights) feel tedious but still inform smart decisions\u2014schedule, time-box, and move on.\n\n\nExamine weekly: keep a short to-do (max three items/day), look back, double down on what moved the needle, and cut what didn\u2019t.\n\n\nPrevent burnout: scale goals to energy and season; momentum builds through small, repeatable wins, not heroic bursts.\n\n\nTell others: sharing goals activates network support and gentle accountability; journaling makes goals present and tangible.\n\n\nHow to connect with the guest:\nWebsite: https://doctorchristiane.com/Quiz: Discover Your Superpower (via her website)Podcast: Happy Healthy Hustle\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest on our other s","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}