{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F68151242-6ff4-4d34-a71e-362375d3f9b4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 37. Rainy Days, Scary Thoughts & Showing Up Anyway: Real Talk for Overwhelmed Moms\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/68151242-6ff4-4d34-a71e-362375d3f9b4\"></iframe>","title":"Ep 37. Rainy Days, Scary Thoughts & Showing Up Anyway: Real Talk for Overwhelmed Moms","description":"Feeling touched out, overwhelmed, or just not okay lately? You\u2019re not alone. In this heart-led solo episode, Anacani gets real about what it\u2019s like to navigate motherhood, mental health, and rainy season chaos in Okinawa\u2014all while trying to hold it together.\nIf your nervous system is fried and your self-talk is spiraling, this episode is the hand on your back reminding you: you\u2019re not broken, you\u2019re just human.\nWe\u2019re diving into:\u2728 Postpartum anxiety &amp; intrusive thoughts\u2728 The myth of maternal instinct (a.k.a. parental bias)\u2728 Emotional survival during Okinawa\u2019s rainy season\u2728 The truth about scary thoughts\u2014and why they don\u2019t make you a bad mom\u2728 Nervous system resets that don\u2019t require silence or alone time\n\n\ud83d\udc8c Want to feel more supported this season?Grab my free Rainy Season Survival Guide made for overwhelmed mamas in Okinawa\u2014it's packed with simple sensory play ideas, nervous system resets, and affirmations that actually help.\n\ud83d\udc49 Download the free guide here(You\u2019ll also get my cozy weekly notes\u2014think permission slips, messy truths, and real-life wellness tips.)\n\n\ud83c\udfa7 Like this episode?Here\u2019s how you can support + stay connected:\n\n\nSubscribe so you never miss an episode\n\n\nLeave a quick review\u2014it helps the podcast grow\n\n\nScreenshot this episode &amp; tag me @anacaniwalters on IG so I can send you a thank-you gift \ud83d\udc9b\n\n\nDM me \u201cpodcast\u201d for support, collabs, or to just say hi!\n\n\n\n\u2728 More from Anacani:\u2022 Join my Baby &amp; Me or Toddler Yoga Classes \u2192 anacaniwalters.com\u2022 Follow on IG, FB, YT \u2192 @anacaniwalters","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2dc9c3d8-23fb-48da-bf9f-9ff9b2547af8/38209809-1720655776400-d5b236e03af5e.jpg"}