{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6830604f-fd9e-42d8-97b1-1b29cbe167e6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Ep. 16 - Navigate Your Life By Owning Your True Self - An Interview With Alie Harwood","description":"As a shy introvert, disconnected from her true self, Alie Harwood was fraught for years in her teens and early adult life with a fear-driven mind of negative and self-conscious thoughts. She mostly relied on external attention and approval to feel comfortable in her own skin. These patterns created a variety of suppressed emotions and feelings, making it very difficult to function with confidence and clarity in the world.\nIt wasn't until a significant turning point that shifted her perspective and life path. Eventually, this led to a gradual unfoldment of other shifts transforming her into a confident introvert empowered to take responsibility for her self-esteem and happiness.\nToday, based on her own experience and process, Alie coaches other shy women introverts to break free from self-limiting beliefs and behaviors. She helps them empower themselves to discover their potential so they can be true to their authentic selves. As a Holistic Wellness and Confidence Coach, she believes there is no greater fulfillment than KNOWING your true self and no greater freedom than OWNING your true self.\nIn this episode, Alie shares her own story of transformation, and how she helps others in her 6-step process to living in their authentic self for personal growth and happiness. She also offers our listeners a free guide, THE CONFIDENT INTROVERT'S PATHWAY: 6 Steps to Go From Shy & Insecure to Confident & Empowered.\u00a0\nSHOW NOTES\nKey highlights include:\nAlie's path to being a coach: Low points as a teen and while in college.\nStarting over calls for being proactive\nFocus on Influences for Good\nLife Decisions and Gifts\nThe turning point during a low period\nLearning to release anger\nTaking responsibility for the happiness\nNavigating our lives\nBe tender with yourself\nAlie's process with clients\nAlie's mantra\nAmplification of your ego-mind\nVision for helping women with the power of creative expression\nTips:\u00a0Choose to see challenges as something for us not done to us.\nRemember:\u00a0Create time and space for yourself and make it a priority.\nINFLUENTIAL BOOKS\nPower of Now and A New Earth by Eckhart Tolle\u00a0\nINFLUENCER\nMelissa Ambrosini - Podcast\nWEBSITE\nwww.wellnesswithalie.com\u00a0\nFREE GIFT: THE CONFIDENT INTROVERT'S PATHWAY: 6 Steps to Go From Shy & Insecure to Confident & Empowered.\nAlie can be found on Facebook at Wellness with Alie and Confident Introvert Tribe (a private FB group). She's also on Instagram.\nBIOGRAPHY\nAlie Harwood is a Holistic Wellness & Confidence Coach helping shy women introverts to break free from overthinking, self-judgment and holding back so they can finally feel happy in their own skin and express their true authentic selves in the world. She believes that there is no greater fulfillment than\u00a0knowing\u00a0your true self and no greater freedom than\u00a0owning\u00a0your true self as this is how we find our peace, our passion, and our purpose! Alie is a lover of all things personal and spiritual development, healthy living, nature, dancing, and wise words.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6da2d5a6-6516-4edd-9761-3a68cd6c9733/1329e740-77bb-11eb-ba6b-e75e2a707a23.jpg"}