{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F68646f63-dec0-4945-ab30-439a435f7284","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Beyond Our Anxiety: What else is possible for us? | ES159\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/68646f63-dec0-4945-ab30-439a435f7284\"></iframe>","title":"Beyond Our Anxiety: What else is possible for us? | ES159","description":"As you begin the journey to self-improvement and emotional healing, it's important not just to identify what has been making life difficult but also think about how far we want our growth and healing process to take us. \n\nAnxiety is something many of us have personally experienced or seen close up; and for those struggling with this intense emotion, it can be a daunting challenge to address. Rather than simply trying \"to get rid of\" anxiety - which may seem impossible at times - focus on setting achievable goals that will guide you along your path towards outgrowing current struggles. \n\nJoin me today and learn how taking small steps each day can make healing possible overall.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}