{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F68bb07e1-e411-43cd-a9f7-7f06dcad6691","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"When Times Get Tough, Stay in the Middle\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/68bb07e1-e411-43cd-a9f7-7f06dcad6691\"></iframe>","title":"When Times Get Tough, Stay in the Middle","description":"In this episode we look at ways to keep anxiety and anger at bay. There are simple techniques that can help us handle stressful situations better. All it takes is practice. In closing, a brief meditation is offered.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c433ffd7-3032-4f4c-9be1-e7b0ed583da1/close-to-the-bone.jpg"}