{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F68beb133-1316-49d4-b998-ac2e3455ddd4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healthy Living Without Sacrificing your Quality of Life (or missing out on the Holiday treats)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/68beb133-1316-49d4-b998-ac2e3455ddd4\"></iframe>","title":"Healthy Living Without Sacrificing your Quality of Life (or missing out on the Holiday treats)","description":"In this episode, we are joined by special guest Esther Avant who is passionate about supporting people achieve their greatest health and wellbeing, without having to sacrifice their quality of life. Esther shares some of the biggest challenges she sees women confront when it comes to weight loss and nutrition and shares realistic strategies that you can implement right now to empower yourself to feel confident around your food and exercise choices. When it comes to living your best life it shouldn\u2019t feel overwhelming, stressful, and unrealistic \u2013 Esther shares how a holistic approach can set you up for long-term success. And if you are ready to live your healthiest, happiest, and most confident life \u2013 but would like some support getting there be sure to check out EA Coaching\u2019s packages at Esther\u2019s website link below.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/246b4003-ab69-4e53-9342-bf40eeccb2ef/XGl3ejRsoOsyB1XNf-DmjbgZ.png"}