{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F68fb08d2-552f-430e-9b8c-ca59acd358c6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 3 - Training Plans\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/68fb08d2-552f-430e-9b8c-ca59acd358c6\"></iframe>","title":"Episode 3 - Training Plans","description":"The boys give their take on the different stages of training - from diet and track-work to the gym.\u00a0 Insider tips on taking training to another level and how the pro's make sure they're at the top of their game.\r\n\r\nMartyn Rooney is a 400m runner who's won medals at Olympic, World and European Championships.\r\n\r\n\"Discus\" Dan Greaves has been on the podium at 5 Paralympic Games.\u00a0 He's also a 3 times World Champion, 4 times European Champion and Commonwealth Games Champion.\r\n\r\n\r\n\r\n@MartynRooney\r\n\r\n@DiscusDan","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/507eb7e2-479b-4030-8744-aff5885d433a/that-greaves-rooney-sports-podcast-resize.png"}