{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F69077db7-b14d-41c7-91ec-c1253536542e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"27: Self-Care Insights for Highly Sensitive, Creative People\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/69077db7-b14d-41c7-91ec-c1253536542e\"></iframe>","title":"27: Self-Care Insights for Highly Sensitive, Creative People","description":"Episode Sneak Peek:\n\ud83d\udcabThe rollercoaster from discovering sensitivity to owning it as a superpower.\n\ud83d\udcabSelf-care for creatives, artists, and highly sensitive people.\n\ud83d\udcabFundamental, actionable strategies to turn sensitivity into personal and professional growth.\n\ud83d\udcabTips to handle depression, criticism, and negativity.\n***\n\ud83d\udc47Join us for the whole episode, where guest Stefani Fryzel and I spill the beans on navigating life\u2019s ups and downs as artistic and sensitive souls. We\u2019re serving insights, laughter, and maybe a few \u201daha\u201d moments.\n\nHere are three quick takeaways from the full episode:\n\n\ud83d\udcabPrioritize Your Well-being: Kickstart your day with self-care rituals to set the vibe right.\n\ud83d\udcabAssess Negative Energy: Dive deep into understanding where that negativity comes from. Some criticism? It might just be your golden ticket to personal growth.\n\ud83d\udcabFeel, Don\u2019t Attach: Give yourself the space to feel, but don\u2019t let it linger. Healing \uff1e dwelling.\n\nReady to embrace your sensitivity for a healthier, wealthier, wiser artist life? Hit play on the whole episode, and let\u2019s adventure into discovery together. Because, my friend, it\u2019s not about toughening up; it\u2019s about smartening up!\n\n***\n\nTo read the Healthy Wealthy Wise Artist podcast show notes, Head here: https://larabiancapilcher.com/2023/12/19/is-it-time-to-toughen-up-self-care-insights-for-highly-sensitive-people/\n\n\ud83d\udcabHead to https://larabiancapilcher.com/ for freebies, courses, blogs, and more! \n\n***\n\n#SensitivityJourney #EmbraceYourGift #SoulfulLiving #EmpathLife #SensitiveSoul #PersonalGrowth #PowerOfFeelings #PodcastInvitation #SmartNotTough #PositiveVibesOnly #SelfDiscovery #NavigatingChallenges","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7bbb98a8-41e6-4bba-9aeb-ef912ccc076b/podcast-cover-image-podbean-and-appleb27df.jpeg"}