{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F691eed3f-70d5-4dde-a7cd-72cceb97dec0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/691eed3f-70d5-4dde-a7cd-72cceb97dec0\"></iframe>","title":"20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!)","description":"https://elaa-wellness.ck.page/bcf1814077 (link to the FREE summer shortie series workouts!)\r\n\nhttps://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-your-menstrual-cycle-aka-how-to-optimize-that-time-of-the-month-amp-every-moment-after  (link to the menstrual cycle blog post.)\r\n\nwellness girl chat with us about cycle syncing...what it is, what it isn't, how to use the physiology behind your cycle to feel the best in your body, and how to see through all the shiny marketing involved!\r\n\nin this episode we cover::\r\n\n\n the physiology of the menstrual cycle\r\n\n how our hormones affect our nervous system\r\n\n  what we should focus on when it comes to fueling, diet, exercise, and movement\r\n\n  how brain health is affected by our hormones\r\n\n  debunking what \"cycle syncing\" actually is\r\n\n  tools and devices to help you track your cycle!\r\n\n\nloving the pod? click the follow button, and we'd love if you could leave a review!\r\n\nwant to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!)\r\n\ncheck out our socials: \r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: @dr.kelsyvickdpt\r\n\nhttps://elaa-wellness.ck.page/a6644c87b0  (sign up for the free wellness big sis newsletter!)\r\n\n\r\n\n00:00 Introduction to Cycle Syncing\r\n\n03:12 The theory behind cycle syncing\r\n\n03:34 The Science Behind Your Menstrual Cycle\r\n\n07:01 Hormonal Regulation of our Menstrual Cycles\r\n\n10:35 The Problems With Cycle Syncing \r\n\n13:48 Debunking Cycle Syncing Marketing  \r\n\n22:00 Recommendations for working WITH your cycle\r\n\n27:20 Resources to help when tracking your menstrual cycle\r\n\n33:05 Conclusion\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/93a6894e-3c63-4ba9-beab-0526b0abf9a0/40735086-1710617982551-901857c079f4f.jpg"}