{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F69260079-e5c4-4bda-ae33-242d99a31236","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to stop the job from taking over your life with Dr. Donnie Hutchinson","description":"What are your priorities in life? Most firefighters will typically answer this question by saying, \u201cMy family, my health, and my job.\u201d But the reality is, most firefighters I\u2019ve known, and I\u2019ll bet most you know, are more likely to put their job first, their family second, and their own health a distant third. For example, a study found that about 80% of career firefighters are obese. And it\u2019s pretty well-known that firefighters are frequently workaholics, taking extra shifts and working second and even third jobs. You do it for your family, of course. But that takes your time away from them, too. There\u2019s an obvious disconnect between what firefighters say they value and what they do. My guest today says that all adds up over time and causes a lot of avoidable problems. Dr. Donnie Hutchinson says it\u2019s time to find a work-life balance. It\u2019s doable, and he\u2019s here to explain how. Donnie is a work-life balance speaker who has held many firefighter health and wellness seminars. He\u2019s spoken at IAFF conferences. He is a professor at the University of Dayton teaching leadership courses in the MBA school. He\u2019s written two books on work-life balance.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6ef68046-2943-4372-812e-0799ba34cb93/ae85caacb0dd1be00fee0b5daf324328.jpg"}