{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F694944f1-a5a8-4a9e-a210-95c626f3539c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"EP019: Diamonds In The Dark\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/694944f1-a5a8-4a9e-a210-95c626f3539c\"></iframe>","title":"EP019: Diamonds In The Dark","description":"In this episode I\u2019m going to talk about making progress\u2026 I\u2019ll share some wisdom from the DN book and will discuss how to practice making training plans. Making progress is not just about gathering information - it\u2019s about wanting it - wishing for it - planning it - practicing it!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2c52a35c-b89b-4f78-9cba-da4756b4d778/xdky-p5-8sidt-onlrpktgs0.png"}