{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F69527f0f-09e5-4861-89ee-81419a3e3cae","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Top 10 of 2024","description":"It\u2019s time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could transform your 2025? Let this be your curated playlist for your listening time this holiday season.\n\nWelcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this final full episode of 2024, host Jenn Trepeck reflects on an incredible year, celebrating the show\u2019s recognition as Earworthy\u2019s Best Health and Wellness Independent Podcast of 2024. Jenn and one lucky listener share their top 10 episodes of the year, diving into powerful conversations about health, nutrition, and lifestyle, featuring expert guests and transformative insights, including the podcast\u2019s very first live show. Plus, don\u2019t miss the exciting lead-up to this Friday\u2019s final Nutrition Nugget of the year, \u201cDaily,\u201d where Jenn explores how small, consistent actions can create the 2025 of your dreams. Tune in for a recap of the year\u2019s highlights and a glimpse of what\u2019s to come! \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.\n\nRESOURCES:\nLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ET\nReady to jump into the Healthy Vibe Tribe? Start here: \nEp. 235 - Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell) \nEp. 247 - Coin and Cuisine - Commonalities Between Money and Food \nEp. 274 - 8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)\nEp. 243 - Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)\nEp. 252 - Take Your Foot Off the Gas (Reverse Dieting)\nEp. 275 - Fitness Fact or Fiction (feat. Sarah Thomas)\nEp. 242 - The Ultimate Biohack\nEp. 269 - Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)\nEp. 277 - 8 Domains of Health\nEp. 249 - Memory: How We Lose It and How We Keep It \nEp. 264 - Live from New York...It's Salad with a Side of Fries!\nBonus Pick: IBS is a BS Diagnosis (feat. Hannah Aylward)\nBonus Pick: Nutrition Nugget: Enough\nBonus Pick: Nutrition Nugget: Your Acceptance Speech\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}