{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F69757f35-ddf2-47e4-8415-e364cfe54521","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Top 10 tips for being Diabetic and Healthy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/69757f35-ddf2-47e4-8415-e364cfe54521\"></iframe>","title":"Top 10 tips for being Diabetic and Healthy","description":"Being Diabetic isn't easy. So I've put together our top 10 tips for being Diabetic and Healthy to make your life a little easier.\n\nIncluding:\n\nMove more - not talking about workouts, day to day. \nStay hydrated - so important, so simple. \nGet enough sleep \nExercise\nFitness Journal \nEat a varied Diet\nDon't expect perfection\nFind a diabuddy \nIf it\u2019s not working try something else \nBe kind to yourself \n\n\nI talk through each of these top 10 tips to tell you how quick and simply it can be to feel even healthier.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6e6501b8-165b-49bc-8f60-5bd5d60c21a8/apsmgqv7ilafxjr-rl3lmuvu.jpg"}