{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6976b58c-6261-4b25-8520-76f29d54caa7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Introduction to Mindfulness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6976b58c-6261-4b25-8520-76f29d54caa7\"></iframe>","title":"Introduction to Mindfulness","description":"Today's flash briefing on self-care, specifically, rest and relaxation.\nThis technique of mindfulness is focusing on the breath and keeping your attention on the inhale and the exhale, and letting go of anything else that comes along.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ac0628bc-6625-45ba-835e-3c2c0ba36e89/07e6246fdfbfffbb.png"}