{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F69ec945e-8b4c-4037-80f4-ee7b86e8f1f0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"222. How To Experience Hardship And Not Lose Yourself\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/69ec945e-8b4c-4037-80f4-ee7b86e8f1f0\"></iframe>","title":"222. How To Experience Hardship And Not Lose Yourself","description":"Hardship is a part of living.  Sometimes it can feel like there is no way to go through hardship without losing yourself to sadness, depression and hopelessness along the way.  I used to struggle with this too and I want to show you the way you can do it without getting emotionally lost.  \n\nNavigating hardship is something that can get a lot easier, when we know how to handle our emotions.  Today's episode is going to walk you through each step.\n\nIn this episode we cover:\n - The unique experience of hardship (we are all just human)\n - Grieving & handling emotions (how to do it in a way that you are not always falling apart)\n - Managing emotions (what to really do to process emotions)\n - Ways to experience happiness and joy when going through hardship","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}