{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6a06c0f0-2bcf-4ea8-8c81-72a074d89dc9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"20-Week Lifestyle Plan to Reduce Dementia Risk\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6a06c0f0-2bcf-4ea8-8c81-72a074d89dc9\"></iframe>","title":"20-Week Lifestyle Plan to Reduce Dementia Risk","description":"Practical takeaways from global studies aim to reduce our risk for developing Alzheimer's and dementia. Dr. Shawn Weiss joins Suzanne to talk more how to apply these recommendations to our everyday lives. One 20-week lifestyle plan was developed by the Lancet Commission on Dementia Prevention Intervention and Care. The plan has four components that focus on diet, exercise, stress management, and support groups.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ab81958e-61bd-45f4-a4d9-77781551ba5a/image.jpg"}