{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6a1e4f90-a311-4a57-8d71-d137c63e529f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Avoiding Muscle Cramps\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6a1e4f90-a311-4a57-8d71-d137c63e529f\"></iframe>","title":"Avoiding Muscle Cramps","description":"Muscle Cramping can be debilitating for some runners. They are unpredictable, painful and can last for several minutes. But what causes them and why do they affect some runners and not others?? We aim to answer these and many other questions. We will:\n\n1.Outline the definition of muscle cramps and discuss their potential causes and symptoms. We will then move on to \n\n2.Highlight some nutrition and lifestyle strategies to help prevent and/or manage muscle cramps and finally \n\n3.Discuss how to put these strategies into place so you can minimise the risk of muscle cramps occurring during your next run/race","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5fe71558-35e0-435a-ad83-51565b7b7a39/FdZSOAsiIY3NwwipixIk7qFR.jpg"}