{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6a31c689-b29d-4c20-8f29-f0e3d514b7d4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 3: Backsliding\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6a31c689-b29d-4c20-8f29-f0e3d514b7d4\"></iframe>","title":"Episode 3: Backsliding","description":"Everyone backslides. Shannon and Janine see it all the time in their clients (and we experience it ourselves, too).\n\nIn this episode we discuss how backsliding is part of the process and how important it is to be kind to yourself when it happens.\n\nOther topics include:\n\n\u2022What to do if you backslide\n\u2022 How to avoid backsliding in the future (spoiler alert: daily habits can be really helpful)\n\u2022 Janine's effort to get back into Todoist after backsliding with it\n\u2022 How being kind to yourself is good self care","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}