{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6aa67a8f-e52c-4754-8d38-16a72989447c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"029: 5 Healthy Holiday Secrets\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6aa67a8f-e52c-4754-8d38-16a72989447c\"></iframe>","title":"029: 5 Healthy Holiday Secrets","description":"<p>When you see the pumpkins come out, you already know what time of year it is.</p>\n<p>It's the beginning of \"PACK ON THE HOLIDAY POUNDS\" season.</p>\n<p>But, it doesn't have to be that way.</p>\n<p>In this episode, Fred and Donovan provide you with 5 Healthy Holiday Secrets that you can focus on RIGHT NOW.</p>\n<p>These secrets (which aren't so secret) will help you get your mind right toward WINNING this holiday season.</p>\n<p>You do want to win; right?</p>\n<p>Listen up, and most of all, TAKE ACTION.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/24662377-f8d4-4fc2-84e6-f8437f06e1e3/2412576-1571255983202-70a32f03c061d.jpg"}