{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6ac139c0-7d08-4c25-bdcc-0cffce20a16f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Intuitive Eating & Intuitive Movement (feat. Alysia Pope)","description":"If you\u2019ve ever thought \u201cintuitive eating\u201d for you would mean having all the cookies, cakes, bagels and fries, this one\u2019s for you! \n\nToday, Jenn is joined by Alysia Pope, founder of PurelyYou. Alysia talks about intuitive eating and intuitive movement as well as how our relationship with food can bleed into other areas of our lives. She discusses how to tune in to your body to better understand what it is desiring by utilizing mindfulness and intuitive practices. Alysia shares the connection between finding your self worth and happiness, and how to let go of pleasing people. She provides so much great information in this episode about changing your mindset and becoming the most empowered version of yourself. Tune in today to uncover where you may be getting stuck and how to incorporate intuitive eating and movement into your daily habits. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\n\nGUEST RESOURCES\nPurelyYou: - use code SALADWITHASIDEOFFRIES for 1 month free\nThe Purely Podcast \nAlysia's Instagram \nAlysia's YouTube \nAlysia's TikTok","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1d01b08b-dacb-4a7a-872f-39d05278034c/salad-with-a-side-of-fries-artwork.jpg"}