{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b09912d-0a00-4ee2-8185-b2935c9343ab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What is a Fit Life?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6b09912d-0a00-4ee2-8185-b2935c9343ab\"></iframe>","title":"What is a Fit Life?","description":"<p>Today\u2019s episode goes into the mindset of a Fit Life.&nbsp; It\u2019s part of the deeper dive we are taking all throughout November on examining how energy works, and how it\u2019s connected to a Fit Life.&nbsp; So often we beat up on ourselves for what we HAVEN\u2019T been able to do--and it weighs us down and affects our energy.  Part of a Fit Life is developing a mindset that is conducive to releasing judgement of ourselves and others.</p><br><p>Tune in today for some easy mindset hacks and useful tips for making changes to benefit you live a FIT LIFE.   It\u2019s part of what we do at our destination retreats!</p><p>Our FREE event starts starting November 11th--and you can WIN a spot to attend one of our retreats!</p><br><p>Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--<a href=\"http://www.cufitness.com\" target=\"_blank\">www.cufitness.com</a></p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:</strong></p><p>Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! &nbsp;Join our Challenge THIS WEEK and get your FREE workbook!</p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\">https://www.facebook.com/groups/743439322342659/</a></p><br><p><strong>Join our NEW FREE Event--Live Fit Love Self!&nbsp; </strong><a href=\"https://cufitnessretreats.com/live-fit-love-self-nov-2019/\" target=\"_blank\"><strong>https://cufitnessretreats.com/live-fit-love-self-nov-2019/</strong></a></p><br><p><strong>Check out our NEW online club--fresh off a facelift!</strong></p><p><a href=\"https://cufitness.thinkific.com/\" target=\"_blank\"><strong>https://cufitness.thinkific.com/</strong></a></p><br><p><strong>Like our page on Facebook:&nbsp; CU Fitness</strong></p><p><a href=\"https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ\" target=\"_blank\"><strong>https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ</strong></a></p><br><p><strong>Check out our website and let us know what you think!</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}