{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b0d7331-7dde-4263-8ca3-bcdcf733b16f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 44 - Two Simple Practices For Dealing With Anxiety - An Interview With Dr. Tonya Crombie\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6b0d7331-7dde-4263-8ca3-bcdcf733b16f\"></iframe>","title":"Ep. 44 - Two Simple Practices For Dealing With Anxiety - An Interview With Dr. Tonya Crombie","description":"In this interview, Carol discusses Dr. Tonya Crombie's experiences and awakenings in dealing with anxiety, self-compassion, and meditation. Tonya shares how she was faced with her own worries as she tried to help her children with theirs. In this episode, you'll find out Tonya's views and cautions on the impact that social media and our digital devices have on all our lives.\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/efa7877f-a2f8-4477-a79b-8e48d4bfcd98/1329e740-77bb-11eb-ba6b-e75e2a707a23.jpg"}