{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b1baea3-c345-40f7-bb0a-ec83cd732602","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Broccoli alone won\u2019t get you to 100 with Marta Zaraska: PYP 418\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6b1baea3-c345-40f7-bb0a-ec83cd732602\"></iframe>","title":"Broccoli alone won\u2019t get you to 100 with Marta Zaraska: PYP 418","description":"Thoughts on the episode? Let us know.For the last 7 years, I've worked to improve human health and wellbeing by focusing on better nutrition, vigorous physical activity, sleep hygiene, and stress management.Turns out I may have been missing the most important determinants of health - the social ones.Marta Zaraska has written a book that is fun, fascinating, scientifically sound, and socially revolutionary. In Growing Young, she argues that eating well and exercising are all well and good, but...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/16b54d6f-2c2b-439c-b2e1-a9146350afff/iu1nxptudkh99dmq5uwt3yesneyj.jpg"}