{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b39f0f2-41f1-464e-b7e5-40d2138f08d0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Minisode 1: Gym Bros VS. Therapy Chats\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6b39f0f2-41f1-464e-b7e5-40d2138f08d0\"></iframe>","title":"Minisode 1: Gym Bros VS. Therapy Chats","description":"\n        <p><strong>Minisode: Gym Bros VS. Therapy Chats</strong><br> <em>Because sometimes the only reps we\u2019re getting in are emotional.</em></p><p>In our very first <em>Apocalypse &amp; Avocados</em> minisode, Carissa dives headfirst into the barbell-laden battleground between mental health and physical fitness. Joined by Peter and Shaun (aka the chaotic support group you didn\u2019t ask for), the trio unpacks big questions like: Is therapy leg day for your brain? Can protein shakes cure anxiety? And why does sugar taste like safety?</p><p>We\u2019re serving up hot takes on alcohol, mocktails, emotional eating, and why sodium might be your frenemy. It\u2019s a no-holds-barred chat about why your wellness routine might be one green juice away from a breakdown\u2014or a breakthrough.</p><p><strong>Highlights include:</strong></p><ul><li>Trying to work out without crying (or while crying, no judgment)</li><li>Replacing tequila with therapy and hoping for the best</li><li>Emotional support mocktails</li><li>Dragging sugar like it ghosted us</li><li>Wondering if sodium is secretly gaslighting us</li></ul><p>\ud83c\udfa7 Press play for wellness wisdom, a few unhinged rants, and the validation you didn\u2019t know you needed. Bonus points if you listen while on a treadmill... or in bed with chips. We don\u2019t judge.</p>\n<br><p>If you enjoyed this episode, like, follow, subscribe, and tell your friends!</p>\n<strong>\n  <a href=\"https://www.patreon.com/c/apocalypse_and_avocados\" rel=\"payment\" title=\"\u2605 Support this podcast on Patreon \u2605\">\u2605 Support this podcast on Patreon \u2605</a>\n</strong>\n      ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/995e2cb2-1102-4253-880e-de41aaf3c396/owe3nc5qcgc.jpg"}