{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b587fe2-c21d-4437-bb7b-7876ae26f561","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Moving Your Body with Self-Kindness with Erica Webb","description":"In this week\u2019s episode I am chatting with Erica Webb from the Self-Kind Hub. Erica is a mindful movement coach who uses Somatic Exercise, Yoga and Mat Pilates to support women to shift tension and reconnect with their body through a lens of self-kindness and curiosity. Erica\u2019s approach to movement is one that centres simplicity and gently moving beyond our subconscious habits. She believes that movement doesn\u2019t have to be complicated to \u2018count\u2019 and is a big fan of using bite-sized movements to bring more movement into the everyday. This conversation with Erica went in many different directions including\r\n\n- The difference between exercise and kind movement\r\n\n- Learning to trust that your body is doing exactly as it is meant to, even if that isn\u2019t what we want it to be doing\r\n\n- Taking responsibility for self- healing rather than outsourcing this to others\r\n\n- How to use somatic movement to tune into your body and to heal your body\r\n\nYou can connect with Erica here:\r\n\nhttps://www.ericawebb.com.au (Website) \r\n\nhttps://www.instagram.com/ericawebb_selfkind (Instagram)\r\n\nhttps://www.ericawebb.com.au/podcast (Podcast: SelfKind with Erica Webb)\r\n\nhttps://www.ericawebb.com.au/selfkindhub (The SelfKind Hub) \r\n\nToday is your last chance to join this round of the Secret to Thriving in Menopause Workshop where you will:\r\n\n- Discover the role that your genes play in the way in which you will experience menopause\r\n\n- Learn how your body shape holds the clues to losing your meno-belly\r\n\n- Create your own personalised Menopause Blueprint with the steps that you need to navigate your menopause journey with ease\r\n\nRegister HERE.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/68d325e6-71b6-42e9-acd7-03111a3a05ad/amLcPi0lgKU9dCGr1svL2mVz.png"}