{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b5fca5a-83fc-4668-b050-98462c0ef07d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing Through Mindfulness and Natural Recovery: Dr. Shirley Piccarreto's Journey to Vitality\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6b5fca5a-83fc-4668-b050-98462c0ef07d\"></iframe>","title":"Healing Through Mindfulness and Natural Recovery: Dr. Shirley Piccarreto's Journey to Vitality","description":"In this inspiring episode of The Mindful Living, host Sana sits down with Dr. Shirley Piccarreto, a naturopath, bestselling author, herbalist, and yogi, to explore her journey of overcoming adversity through natural healing and mindfulness. After facing multiple hip surgeries, slow-healing fractures, and the grief of losing her ability to move, Dr. Shirley rebuilt her life holistically. She shares how she integrated detox protocols, infrared therapy, nutrition, grounding practices, and gratitude to reclaim her vitality. Listeners will learn how mindfulness, presence, and a deep connection between body, mind, and spirit can transform healing at any age.\nThis episode is a powerful reminder that it is never too late, too broken, or too old to heal naturally.\n\nAbout the Guest\nDr. Shirley Piccarreto is a renowned naturopath, herbalist, and bestselling author with decades of experience in holistic health. She is the founder of Wise Women of Wellness, a thriving membership community that empowers women over 50 to build strength, vitality, and purpose.\n\nKey Takeaways:\n\n\nHealing is a holistic process, not just physical recovery. Dr. Shirley shares how she overcame depression and identity loss through presence, gratitude, and mindfulness.\n\n\nNatural healing protocols such as detoxification, grounding mats, infrared saunas, red-light therapy, and anti-inflammatory diets can accelerate recovery.\n\n\nAging is not a limitation; consistent small changes in lifestyle, nutrition, and mindset lead to transformation.\n\n\nMental resilience is equally as important as physical strength\u2014visualization, gratitude, and joy are powerful healing tools.\n\n\nMindfulness and gentle self-awareness are key for anyone facing setbacks, pain, or self-doubt.\n\n\n\nConnect with the Guest:\nWebsite: DrShirleySays.live/wiseFacebook: Follow Dr. Shirley\u2019s daily insights and resources\n\nWant to Be a Guest?\nDM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik\n\nCheck Out More Shows\n\n\nTune in to all 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe to our newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin our community: https://nas.io/healthymind\n\n\n\nOur Services\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With the World\n\n\n\nStay Tuned and Follow Us\nMedium | YouTube | Instagram | Facebook | LinkedIn Page | LinkedIn | Twitter | Pinterest\n\nShare Your Review\n\n\nGoogle Review\n\n\nVideo Testimonial\n\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}