{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b831641-42ee-42bc-b3bb-6b52c83960ed","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 3 - acceptance vol 1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6b831641-42ee-42bc-b3bb-6b52c83960ed\"></iframe>","title":"Ep 3 - acceptance vol 1","description":"Acceptance is the name of the game.  I go over what it is and what it isn't, and how to use the acceptance DBT skill in the middle of extreme emotions - in this case, sadness with an added bonus of a recording of me using the skill while in extreme distress.  I also throw in some of the \"check the facts\" skill.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}