{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b88b981-85dd-4b39-8cc9-f5ea96a7552c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Centering Prayer Unlocks Your True Self | Rich Lewis\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6b88b981-85dd-4b39-8cc9-f5ea96a7552c\"></iframe>","title":"How Centering Prayer Unlocks Your True Self | Rich Lewis","description":"In this episode of Healing Horizons, host Saima explores the transformative practice of centering prayer with Rich Lewis\u2014author, coach, and contemplative guide. Rich shares how this silent prayer method has helped him and thousands of others overcome limiting beliefs, access deeper inner calm, and discover their true identity. He opens up about his own decade-long journey, integrating stillness with affirmations, visualization, and journaling. If you've ever felt stuck, disconnected, or unsure how to move forward, this conversation offers a clear, soulful path back to yourself. This episode is a must-listen for anyone ready to shift from self-doubt to soul-led action.\nAbout the Guest:Rich Lewis is the author of Sitting With God: A Journey to Your True Self Through Centering Prayer. He is a centering prayer coach, speaker, and founder of SilenceTeaches.com. Through his work, he helps individuals deepen their spiritual practices and break free from limiting beliefs to live with more presence, confidence, and purpose.\nKey Takeaways:\n\n\nCentering prayer is more than a meditation\u2014it\u2019s a practice of surrendering to divine presence and letting go of who you are not.\n\n\nRich explains how integrating visualization, affirmations, and journaling alongside centering prayer can help you co-create with God.\n\n\nLimiting beliefs like \u201cI\u2019m too old,\u201d \u201cI\u2019m not enough,\u201d or \u201cI can\u2019t do that\u201d often arise from fear, not truth. Centering prayer gently dismantles these by reconnecting you with your true self.\n\n\nSilence is not about achieving stillness\u2014it's about showing up consistently. Even when the practice feels uneventful, transformation is happening beneath the surface.\n\n\nRich emphasizes the importance of daily contemplative time\u2014even 5 minutes a day\u2014to rebalance our fast-paced lives with calm, clarity, and purpose.\n\n\n\u00a0\nConnect with the Guest:Website: https://silenceteaches.comBook: Sitting with God (available on his website)Subscribe for Rich's free eBook on centering prayer via his website.\nWant to be a guest on Healthy Mind, Healthy Life?\nDM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES:\n\n\nBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podMedium \u2013 https://medium.com/@contentbyavikFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest \u2013 https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW\n\n\nGoogle Review: https://www.podpage.com/bizblend/reviews/new/\n\n\nVideo Testimonial: https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #mentalhealthpodcast #wellnesspodcast #consciousliving #mindfulnessmatters #growthmindset #selfcare #podcastlife #centeringprayer #spiritualgrowth #trustthesilence #RichLewis #HealingHorizons #souljourney #innerpeace","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}