{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6b95c5e3-0085-4f31-b21e-efd23e8cc1e7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E 63 The Essence of Self-Compassion: Exploring the 3 Key Components and How to Develop Them\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6b95c5e3-0085-4f31-b21e-efd23e8cc1e7\"></iframe>","title":"E 63 The Essence of Self-Compassion: Exploring the 3 Key Components and How to Develop Them","description":"<p>Hi Friends,</p>\n<p>On this week&#39;s episode we dive into the 3 components of self compassion based on the work of Kristin Neff. To take a further dive and for tons of resources, visit her website at https://self-compassion.org/</p>\n<p>For a previous episode on this topic, listen to episode 45. https://pod.link/1698844006/episode/c63418343e95523e3e4337f8a5433141</p>\n<p>My FREE summit is fast approaching. August 6-8th we will be spending time in community learning how to come home to ourselves so we can live our most authentic and joyful life.</p>\n<p><br></p>\n<p>Use this link to register! If you do, you will have access to all the recordings after the summit, as well as free resources provided by the guest! momontheverge.org/summit</p>\n<p><br></p>\n<p>Love to you all!</p>\n<p>Katie</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ab440623-7794-49f2-acd3-2ded137db2ad/37697320-1743726282406-69470a38f0ce4.jpg"}