{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6baae84d-809e-44b0-8ae8-6d14b7d86caf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 207. Keeping Calm and Carrying On - Maintaining Mental Health While Traveling with Jen Jen McKinney\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6baae84d-809e-44b0-8ae8-6d14b7d86caf\"></iframe>","title":"Ep 207. Keeping Calm and Carrying On - Maintaining Mental Health While Traveling with Jen Jen McKinney","description":"Intentional travel is easier to do when you have a guide. This week\u2019s guest Gentamu (Jen Jen) McKinney joins us to discuss her services as a mental health coach for travelers and her selfcare journals and workbooks. \r\n\nLinks mentioned \r\n\nEp 76. Keep Calm, Bring Your Carry On! With Jen Jen McKinney Jen\u2019s old episode \r\n\nhttps://soundcloud.com/travelnshit/ep-77?si=996b44019d954919a46670bcc7b476caandutm_source=clipboardandutm_medium=textandutm_campaign=social_sharing \r\n\nKeep Calm Bring Your Carry On: The Ultimate Selfcare Guide for Travelers of Color \r\n\nhttps://smile.amazon.com/Keep-Calm-Bring-Your-Carry/dp/0578630400/ref=sr_1_2?crid=3A6YLOHS0PWCRandkeywords=gentamu+mckinneyandqid=1665018972andqu=eyJxc2MiOiIwLjM1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3Dandsprefix=gentamu+m%2Caps%2C84andsr=8-2 \r\n\nKeep Calm Bring Your Carry On !: The Official Journal and Workbook for Travelers of Color \r\n\nhttps://smile.amazon.com/Keep-Calm-Bring-Your-Carry/dp/B0BBYBRT3N/ref=sr_1_1?crid=3A6YLOHS0PWCRandkeywords=gentamu+mckinneyandqid=1665018972andqu=eyJxc2MiOiIwLjM1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3Dandsprefix=gentamu+m%2Caps%2C84andsr=8-1 \r\n\nGurl ....... Leaf that isshh behind: Plant Inspired Guided Journal to Master the Art of Letting Go \r\n\nhttps://smile.amazon.com/Gurl-Leaf-that-isshh-behind/dp/B0BH3C6ZL7/ref=sr_1_3?crid=3A6YLOHS0PWCRandkeywords=gentamu+mckinneyandqid=1665018972andqu=eyJxc2MiOiIwLjM1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3Dandsprefix=gentamu+m%2Caps%2C84andsr=8-3 \r\n\nJordan\u2019s Jungle Affiliate Code - 15% off your order \r\n\nhttps://bit.ly/2LcKcYR \r\n\nBe social! \r\n\nGuest: Gentamu (Jen Jen) McKinney https://msha.ke/keepcalmbringyourcarryon?fbclid=IwAR0kozqoIj_SdJtTUsZQFud2dvTUQRyNAYWCiDyLUQqPBDlGH1yga2ZAmCo#links \r\n\nHost: http://www.instagram.com/_dCarrie     \r\n\nShow: http://www.instagram.com/travelnsh_t \r\n\nTwitter: https://twitter.com/travelnsh_t \r\n\nFacebook: https://www.facebook.com/TravelNShitPodcast \r\n\nYoutube: https://youtube.com/channel/@travelnshit\r\n\n\r\n\nReady to plan your first solo trip? Download my free Solo Travel Planning Course! Not new to solo travel? Pass it on to a friend who still has questions. https://bit.ly/spnacocourse \r\n\nI\u2019ve put together an itinerary pack that includes five different weekend friendly roadtrips hours from NYC. Take the stress of planning and packing off the table and focus on the road. https://bit.ly/TNSnycroadtrippack \r\n\nNever miss a Travel N Sh!t beat! Sign up for my mailing list: https://bit.ly/3miJJWu \r\n\nIf you enjoyed this week or any week\u2019s episode, please take a second to subscribe and rate Travel N Sh!t on the platform you listen. If you\u2019re REALLY feeling froggy, please take this quick listener survey so I can get to know you better!  http://bit.ly/tnslistenersurvey\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4a230a07-2bf5-4013-9cdc-a8a3bcf323d2/2ed66ac5c8a3e18e.jpeg"}