{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6bb939d2-9261-4ddc-abc7-7c2f5c3a7956","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Reclaiming Your Life After Heartbreak \u2013 with Irina Shehovsov","description":"In this soul-grounded episode of Sacred Harmony, transformational coach and bestselling author Irina Shehovsov joins us to talk about the real cost of invisible wounds, how emotional pain shapes our body and mind, and how women over 40 can reclaim their worth after heartbreak or divorce. Irina shares raw truths about the body\u2019s emotional memory, the power of forgiveness, and why healing isn\u2019t about pretending\u2014it\u2019s about presence. This episode is for anyone who has ever felt stuck in the past, questioning if a better future is still possible. The answer? It absolutely is.\nAbout the Guest:Irina Shehovsov is the founder of Reclaim Your Life, a transformational coach, and bestselling author of The Gift Inside. After overcoming her own deep emotional wounds, she now guides women\u2014especially those post-divorce or post-heartbreak\u2014toward rediscovery and self-worth through mindset work, emotional release, and holistic healing.\nKey Takeaways (in under 200 words):\n\n\nEmotional pain lives in the body and doesn\u2019t simply go away with time\u2014it transforms when expressed.\n\n\nTools like singing, meditation, forgiveness, and gratitude are powerful pathways to emotional release.\n\n\nNegative emotions are not enemies; they are internal alerts signaling misalignment.\n\n\nUnhealed wounds often reveal themselves through triggers\u2014sights, sounds, smells\u2014that reconnect us with past trauma.\n\n\nHealing involves both mindset and nervous system regulation; true change begins with awareness and daily habits.\n\n\nWomen after long-term relationships often struggle with lost identity\u2014Irina helps them remember who they are.\n\n\nSimple rituals like morning routines, being present, and reworking subconscious beliefs can reset one\u2019s life trajectory.\n\n\nHealing doesn\u2019t require perfection\u2014it just needs willingness.\n\n\nConnect with Irina Shehovsov:\n\n\nWebsite: https://www.irinashehovsov.com/thegiftinside1\n\n\nThe Gift Inside offers:\ud83d\udcccA relatable, hope-filled story that shows healing is possible no matter how far gone you feel\ud83d\udcccA powerful mindset shift that moves women out of victimhood and into conscious creation\ud83d\udcccPractical tools they can use immediately\u2014like emotional release, forgiveness work, and inner child reconnection\ud83d\udcccA reminder that nothing is ever truly lost\u2014every breakdown can be the beginning of a beautiful rebirth\n\n\nYouTube Channel: Irina Shehovsov\n\n\nInstagram: https://www.instagram.com/re.claimyourlife/\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #emotionalhealing #postdivorcegrowth #reclaimyourlife","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}