{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6bdd71b7-e1a1-4197-9d6f-619080bed347","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What to do About Emotions \u2013 Especially the BIG Ones\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6bdd71b7-e1a1-4197-9d6f-619080bed347\"></iframe>","title":"What to do About Emotions \u2013 Especially the BIG Ones","description":"In this episode, we are joined by special guest Amanda Hess who is passionate about helping women fall back in love with themselves, their lives, their appearance, and their relationships. In this episode, we talk all about big emotions and what to do about them. If you have ever experienced guilt, shame, or discomfort about feeling negative emotions such as anger, anxiety, and depression then you won\u2019t want to miss this conversation. In the episode, Amanda reminds us of the importance of allowing emotions so that we actually FEEL them. And listen in for her fabulous self-care tip that you can implement even during the biggest emotions. Allowing and accepting all of your emotions \u2013and letting go of the labels of \u201cgood\u201d and \u201cbad\u201d is an important step in developing a healthy and loving relationship with yourself.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8bcfc105-e181-46b9-845c-d1c4fc653a86/N6Qhn_rMBaV-AXfQXXPqlk0n.png"}