{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6be568ba-0f10-4f2e-b643-3089e61a33b0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Truth About Men\u2019s Health Conversations\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6be568ba-0f10-4f2e-b643-3089e61a33b0\"></iframe>","title":"The Truth About Men\u2019s Health Conversations","description":"<p>November may be Men\u2019s Health Month - but men\u2019s health is a year-round issue.</p><p>In this solo episode of\u00a0The Lonely Chapter, Sam reflects on co-hosting an International Men\u2019s Day event at London Fire Brigade HQ and the eye-opening conversations around:</p><p>\u2192 Men\u2019s mental health &amp; suicide<br />\u2192 Loneliness and identity<br />\u2192 Low testosterone and physical health<br />\u2192 Gambling addiction<br />\u2192 Prostate cancer<br />\u2192 The strain of emergency service careers<br />\u2192 The impact of shift work &amp; sleep loss</p><p>Drawing on first-hand experience in the fire service and previous work with Samaritans, this episode highlights why men struggle in silence - and what can actually be done to change that.</p><p>You\u2019ll also get simple, practical steps that can help improve your health, your connections, and your outlook - starting today.</p><p>If you found value in this episode, please\u00a0<strong>follow the show</strong>\u00a0and leave a rating. It helps more people find these conversations.</p><p>\ud83d\udccd\u00a0<strong>Instagram:</strong>\u00a0@lonelychapterpodcast</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/35130223-2f61-4a2d-8d5b-ff5ce73bea40/42190208-1749746773537-c97a25f10e607.jpg"}