{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6c1f1052-72ff-48ce-ba67-c8b87f3f01b1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Nuts and Bolts of a Good Night's Sleep with Emerson Wickwire: PYP 202\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6c1f1052-72ff-48ce-ba67-c8b87f3f01b1\"></iframe>","title":"The Nuts and Bolts of a Good Night's Sleep with Emerson Wickwire: PYP 202","description":"Thoughts on the episode? Let us know.Emerson Wickwire, PhD, returns to the Plant Yourself Podcast to share his message of a good night's sleep.In this show we focus on actionable advice:What to do when you have trouble falling asleep, staying asleep, getting back to sleep, or waking up fully rested.I used to be all about diet. Then I was all about diet and natural human movement. Then I became aware of the importance of environmental exposure, to nature and to extremes.And Emerson has reminde...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4b98d424-40ff-47a1-9155-488741a5083f/mqufr6mqmspx5ohmkrbb62xgle87.jpg"}