{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6c397676-13a4-4132-9f36-53d08a32fb54","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"247. Reclaiming Your Wants: Breaking Free from Burnout & People-Pleasing\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6c397676-13a4-4132-9f36-53d08a32fb54\"></iframe>","title":"247. Reclaiming Your Wants: Breaking Free from Burnout & People-Pleasing","description":"Are you feeling stuck in the cycle of burnout, constantly giving and never taking time for yourself? In this episode, I dive into the concept of wanting\u2014why so many of us lose touch with our own desires and how to reclaim them.\n\nWe\u2019ve been taught that being the \u201cgood girl\u201d means putting everyone else first, but at what cost? I explore the impact of this mindset, the necessity of rest, and how learning to prioritize yourself isn\u2019t selfish\u2014it\u2019s essential.\n\nI also share insights from my own life, from skating as an adult to teaching spin class, and what they reveal about growth, failure, and nervous system regulation. Plus, a sneak peek into next week\u2019s episode with Maggie Reyes, where we\u2019ll talk even more about breaking free from outdated expectations.\n\nIf you\u2019re ready to stop performing and start living, this episode is for you. Let\u2019s reconnect with what you truly want.\n\n\u2728 Follow me on Instagram (@theamandahess) and TikTok for more insights. Ready for deeper support? Book a free discovery call at amandahess.ca.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}