{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6c50b38f-d580-4925-afd1-acb6c24abdee","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"009: Why Your Goals Don\u2019t Stick (And How to Set Goals and Achieve Them)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6c50b38f-d580-4925-afd1-acb6c24abdee\"></iframe>","title":"009: Why Your Goals Don\u2019t Stick (And How to Set Goals and Achieve Them)","description":"If you\u2019ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart\u2014or if goal-setting feels so overwhelming that you avoid it altogether\u2014this episode is for you. I\u2019m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started\u2014and keep going.\r\n\r\n\r\nHost: Sarah Lovell, Executive Function and ADHD Coach \r\n\r\n\r\nResources Mentioned:\r\nhttps://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started)\r\n\r\n\r\nConnect with Sarah Lovell: \r\nWebsite: https://www.executivefunctioningfirst.com/ (Executive Functioning First)\r\nEmail: sarah@executivefunctioningfirst.com\r\nInstagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst)\r\n\r\n\r\nMusic by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background)\r\n\r\n\r\nPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png"}