{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6c57e9d9-5367-43bf-95b3-3d4debc5320a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 54 - Combat Tips - Classic Replay\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6c57e9d9-5367-43bf-95b3-3d4debc5320a\"></iframe>","title":"Ep. 54 - Combat Tips - Classic Replay","description":"We dive back into the archives today and bring you a classic replay featuring training tips on your combat sparring skills from Master Tony Rosa! We'd love to know what you think about these tips. http://atama.ninja/atanationinsiders\r\n\u00a0\r\nThe ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!\r\n\u00a0\r\nBe sure to subscribe and share with your ATA family\r\nFollow us on Instagram @ATANationPodcast\r\nJoin the ATA Nation Insiders:\u00a0http://atama.ninja/atanationinsiders","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/052011e0-643a-4e7d-8ca1-b6fe9f7c2cfb/ata-nation-podcast-final.png"}