{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F6d29bdd0-e3fb-4cc6-acf1-049f43eb429c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Tips To Drop Those Stubborn Pounds\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/6d29bdd0-e3fb-4cc6-acf1-049f43eb429c\"></iframe>","title":"Tips To Drop Those Stubborn Pounds","description":"Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That\u2019s what this episode is all about. \r\n \r\nIn the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that\u2019s the best weight for you.\r\n \r\nIn this follow-up episode, I dive into exactly what I do (what tactics I use) when someone comes to me with a goal to lose those last 5 or 10 pounds \u2026 or see their abs \u2026 or lose the last bit of belly fat. \r\n \r\nThe last episode was more about the brain. This one\u2019s more about the body - the actual nutrition and exercise principles to lose stubborn weight.\r\n \r\n\r\nFREE ONLINE CLASS: http://www.AntiDietClass.com\r\n \r\n \r\nFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}